All Articles - Page 2

Intermittent Drinking
Science 5 min read
Intermittent Drinking: A Science-Based Approach to Breaking Addiction

A more accessible alternative to traditional fasting that works with the brain's dopamine system to help break addictive beverage patterns.

November 11, 2025 Read More
Low-GI Breakfast
Getting Started 8 min read
Snap Shot

Take a pic. Wait for the light. Eat, Replace but no more GUESSING

August 15, 2025 Read More
Food Swaps
Getting Started 7 min read
Menu Scan!

O where o where has all the great food gone? The green light will set you free from DIETING.

August 15, 2025 Read More
Illustration
Health 12 min read
There is a RHINO in the air

It's not COVID, it's not the flu, it's not pneumonia - it's rhinovirus.

April 30, 2025 Read More
Success Story
Health 6 min read
Heart Health and Diet

Keep the term 'Widow Maker' Alive but TEACH patients instead the importance of DIET.

April 29, 2025 Read More
GI Basics
Science 5 min read
Intermittent Fasting: The Clock Matters More Than the Scale

It's not WHAT you eat but WHEN you eat it that matters most for metabolic health.

April 5, 2025 Read More

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